Vegetarian

Egg white frittatas is for Breakfast.

Egg white frittatas takes several minutes to prepare.

Egg white frittatas takes several minutes to cook.

Egg white frittatas makes 12 servings.

The ingredients for Egg white frittatas are:

1.0 tbsp Canola Oil
2 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
1 large Onions, raw
16 serving egg whites (for omlet - 1 serving = 1 eggwhite)
1oz Athenos Reduced Fat Feta Cheese

Here is how you make Egg white frittatas:

Preheat oven to 375F Saute veggies in oil. Whisk egg whites with milk until blended Coat muffin pan with cooking spray Pour egg white mixture in each muffin round about 2/3 full Add a spoonful of veggies, a little cheese and stir slightly Top with parsley or cilantro if desired. Bake for 12-15 minutes, until eggs puff up. Refrigerate for up to 5 days. ( not part of nutrition info but can also add sausage crumbs or sweet potato hash for more fullness)Serving Size: Makes 12 muffin size frittatasNumber of Servings: 12.0Recipe submitted by SparkPeople user SHIVANI26.

The nutritional information for Egg white frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 50.3

• Total Fat: 1.5 g
• Cholesterol: 0.8 mg
• Sodium: 30.2 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.5 g
• Protein: 0.9 g