Vegetarian

Egg bowl is for Breakfast.

Egg bowl takes 5 minutes to prepare.

Egg bowl takes 10 minutes to cook.

Egg bowl makes 1 servings.

The ingredients for Egg bowl are:

Flavour the hash browns with Dill Weed added flovour. I also put in some minced garlic for a kick sometimes!

You can also cook the hashbrowns in oil if you want to add that to your meal.

Here is how you make Egg bowl:

Pretty easy here is what you do:Add 1 cup of hash browns to a small pan, sprinkle for dill weed on (if you like) and let cook. when they start to brown (and they will get sticky if you are not using oil so don't worry) add in the asparagus and mushrooms (cut up if you don't want chunks) let cook for 2-3 minutes, add in the egg whites and let cook for about 2 minutes. As soon as the eggs start to cook stir and ensure that the egg stays fluffy and dosn't start to look like an omlet..keep an eye until it is about dont, add in the cheese and melt throughout. It looks like a big white bowl of mush but it is delicous. Let cool for a few minutes and enjoy!PS: Kraft part skim stringy mozzarella is my fav, it gets all over everyhting!Number of Servings: 1Recipe submitted by SparkPeople user MCDAY2010.

The nutritional information for Egg bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.1

• Total Fat: 5.1 g
• Cholesterol: 15.0 mg
• Sodium: 651.0 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.5 g
• Protein: 17.9 g

The dietary needs meet for Egg bowl is Vegetarian