Vegetarian

Greek Style Egg Whites with Ezekial tost is for Breakfast.

Greek Style Egg Whites with Ezekial tost takes several minutes to prepare.

Greek Style Egg Whites with Ezekial tost takes several minutes to cook.

Greek Style Egg Whites with Ezekial tost makes 1 servings.

The ingredients for Greek Style Egg Whites with Ezekial tost are:

1 tsp - Olive Oil
2 Tbsp - Onion, Diced
1/4 Cup - Red or Green Peppers, Chopped
1Tbsp - Black Olives, Sliced
1 Cup - Spinach
1/3 Cup - Egg Whites
2 Tbsp - Reduced fat Feta Cheese
1/4 tsp - Dried Oregano
2 Slices Ezekial Toast

Here is how you make Greek Style Egg Whites with Ezekial tost:

1. Heat the olive oil in a non-stick pan on medium heat.2. Add onions and peppers and toss in oil for about 1 min.3. Add olives, spinach and oregano. Toss until spinach shrinks (about 1 miutes)4. Add egg whites. Cook until no longer runny.5. Add the feta and fold in. It may get a little messy, but, don't worry, it will be yummy:)6. Serve with or on toast.Serving Size:?1

The nutritional information for Greek Style Egg Whites with Ezekial tost is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 316.0

• Total Fat: 9.6 g
• Cholesterol: 6.6 mg
• Sodium: 476.9 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 7.8 g
• Protein: 24.6 g

The dietary needs meet for Greek Style Egg Whites with Ezekial tost is Vegetarian