Vegetarian

Delicious Poached Egg with Kale on Toast is for Breakfast.

Delicious Poached Egg with Kale on Toast takes 2 minutes to prepare.

Delicious Poached Egg with Kale on Toast takes 10 minutes to cook.

Delicious Poached Egg with Kale on Toast makes 1 servings.

The ingredients for Delicious Poached Egg with Kale on Toast are:

1 serving Honey Wheat Bread, Kroger - 1 slice
1 pat (1" sq, 1/3" high) Butter, unsalted
1 cup, chopped Kale
.5 cup Spinach, fresh
1 large Egg, fresh, whole, raw
1 TB water
3 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)
Salt & pepper to taste

Here is how you make Delicious Poached Egg with Kale on Toast:

Place bread in toaster at desired setting (I like mine fairly crsipy for this recipe). While bread is toasting, place a small nonstick skillet on medium heat. Add pat of butter, and let it begin melting. When it's mostly melted, add the kale and spinach. Cover and let cook for roughly 5 minutes, stirring once, or until spinach and kale are wilted. Crack one egg on top of the kale-spinach blend, add TB of water to the skillet, and cover. Cook until egg white is set, roughly 3-4 minutes. Remove bread from toaster and place on a small plate. Carefully set the skillet contents on top of the toast. Add sriracha sauce as desired and season with salt and pepper.Serving Size: Makes one delightful serving.Number of Servings: 1Recipe submitted by SparkPeople user SATYRANE86.

The nutritional information for Delicious Poached Egg with Kale on Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.7

• Total Fat: 9.9 g
• Cholesterol: 197.0 mg
• Sodium: 548.3 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.9 g
• Protein: 12.2 g

The dietary needs meet for Delicious Poached Egg with Kale on Toast is Low Carb