Vegetarian

Quick Keto Egg McMuffin takes 5 minutes to prepare.

Quick Keto Egg McMuffin takes 5 minutes to cook.

Quick Keto Egg McMuffin makes 2 servings.

The ingredients for Quick Keto Egg McMuffin are:

1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
2 tbsp Heavy Whipping Cream
0.125 cup (8 fl oz) Water, tap
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
14 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g
2 tsp Amul Pure Ghee 14g/1 tbs=1 serv
12 leaf Spinach, fresh
2 serving Aldi?s Happy Farms Sliced Mild Cheddar Cheese - 1 slice (21g)
0.25 tsp Baking Soda
2 tsp or 1 packet Yellow Mustard
3 serving Egg whole - medium per egg

Here is how you make Quick Keto Egg McMuffin:

Mix almond flour, flaxseed meal, baking soda and salt in a bowl. Add the water, heavy whipping cream and 1 egg into the flour mixture. Combine well.Divide into 2 single serve ramikins and microwave for 60-120 seconds to cook muffinsIn a pan, heat the ghee and fry 2 eggs, using a mould if possibleCook the eggs to desired consistencyCut each muffin in half and spread butter on each sidePlace one egg each onto 2 slices of the muffinAdd a slice of cheddar cheese, 6-7 leaves spinach and half a sliced tomato onto each eggSpread mustard onto the remaining 2 slicesSprinkle salt and ground black pepper Assemble the muffin and enjoy while warmServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user FLYKITTY.

The nutritional information for Quick Keto Egg McMuffin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 489.6

• Total Fat: 40.8 g
• Cholesterol: 349.6 mg
• Sodium: 555.3 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 7.7 g
• Protein: 22.7 g