The recipe Beet Greens and Mushroom Egg Cups To Go

Made From Scratch Recipes

Beet Greens and Mushroom Egg Cups To Go recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Beet Greens and Mushroom Egg Cups To Go!

Beet Greens and Mushroom Egg Cups To Go

Beet Greens and Mushroom Egg Cups To Go Recipe
Beet Greens and Mushroom Egg Cups To Go

This is a variation of the South Beach Diet Vegetable Quiche Cups to Go

What Course Is Beet Greens and Mushroom Egg Cups To Go?

Beet Greens and Mushroom Egg Cups To Go is for Breakfast.


How Long Does Beet Greens and Mushroom Egg Cups To Go Recipe Take To Prepare?

Beet Greens and Mushroom Egg Cups To Go takes 15 minutes to prepare.


How Long Does Beet Greens and Mushroom Egg Cups To Go Recipe Take To Cook?

Beet Greens and Mushroom Egg Cups To Go takes 20 minutes to cook.


How Many Servings Does Beet Greens and Mushroom Egg Cups To Go Recipe Make?

Beet Greens and Mushroom Egg Cups To Go makes 6 servings.


What Are The Ingredients For Beet Greens and Mushroom Egg Cups To Go Recipe?

The ingredients for Beet Greens and Mushroom Egg Cups To Go are:

2 large Egg, fresh, whole, raw
4 cup Beet greens, fresh
1.50 cup, pieces or slices Mushrooms, fresh
0.50 cup, chopped Onions, raw
12 serving Pam Olive Oil - 1 second spray
2.67 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)
0.75 cup Egg whites, 1/4 cup = 2 egg whites
4 oz. Swiss Cheese chopped or shredded


How Do I Make Beet Greens and Mushroom Egg Cups To Go?

Here is how you make Beet Greens and Mushroom Egg Cups To Go:

Preheat oven to 350 degrees F.Boil or steam chopped Swiss Chard and drain liquid.Spray 12 muffin cups with olive oil.Combine all ingredients. Divide mixture among 12 muffin cups. Bake 20 minutes or until knife comes out clean.Egg Cups can be frozen and then reheated with microwave.Makes 12 Quiche cups (2 quiche cups per serving).


What's The Nutritional Info For Beet Greens and Mushroom Egg Cups To Go?

The nutritional information for Beet Greens and Mushroom Egg Cups To Go is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 6.9 g
  • Cholesterol: 79.4 mg
  • Sodium: 225.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.2 g

What Dietary Needs Does Beet Greens and Mushroom Egg Cups To Go Meet?

The dietary needs meet for Beet Greens and Mushroom Egg Cups To Go is Vegetarian


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