Vegetarian

Buffalo Omelet for Egg Fast is for Lunch.

Buffalo Omelet for Egg Fast takes 5 minutes to prepare.

Buffalo Omelet for Egg Fast takes 5 minutes to cook.

Buffalo Omelet for Egg Fast makes 2 servings.

The ingredients for Buffalo Omelet for Egg Fast are:

For the filling:
2 oz Cream Cheese, softened
1 tablespoon blue cheese
1-1/2 tsp hot sauce

For the omelette
3 eggs
1 tablespoon water
2 tablespoons butter

Here is how you make Buffalo Omelet for Egg Fast:

In a small microwave-safe bowl, heat the cream cheese, blue cheese, and hot sauce for 15 seconds. Stir until well mixed and smooth. In another bowl, beat the eggs and water together until smooth.Heat the butter in a nonstick pan over low to medium heat. When melted, pour the egg mixture into the pan. Drop the softened filling mixture by spoonfuls over half of the eggs. When the eggs have firmed enough, fold the empty half of the egg mixture over the half with the filling on it. Cover with a lid to keep heat inside, and cook over low heat for another minute or until the eggs have cooked through. Remove carefully from the pan, and pour the butter left in the pan over the omelette. Serving Size: Cut omelette in half to make two servingsNumber of Servings: 2Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Buffalo Omelet for Egg Fast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 321.1

• Total Fat: 29.7 g
• Cholesterol: 344.1 mg
• Sodium: 312.4 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.0 g
• Protein: 12.5 g

The dietary needs meet for Buffalo Omelet for Egg Fast is Low Carb