Vegetarian

Egg White Omelet is for Breakfast.

Egg White Omelet takes 5 minutes to prepare.

Egg White Omelet takes 9 minutes to cook.

Egg White Omelet makes 3 servings.

The ingredients for Egg White Omelet are:

Egg Whites - 1 cup
Plum Tomato 1 medium chopped
Asparagus 4 small spears sliced on diagonal
Onion 1/4 large sliced thin
Mushroom 1 large Sliced
Olive Oil 2tbs
Salt 1 tbsp - or to taste
Pepper to taste

Here is how you make Egg White Omelet:

Heat 1 tbs olive oil in nonstick skillet over medium heatAdd onion and mushrooms and saute 3 minutes until brownedAdd asparagus and 1 tbs olive oil if needed(mushrooms will have used all oil) Saute for 2 minutesAdd 1 tsp salt and pepper to tasteAdd 1 c egg whites lower heat to medium low. Scrape sides of pan when egg whites begin to solidify around edge, bringing into middle, turn pan so that uncooked egg whites are now on the outer part of the pan, repeat until all egg whites are cooked. Fold 1/3 of outer omelet into middle and then fold other outer 1/3 of omelet to middle again. Cut into thirds and remove to serving dishes, sprinkle each third with chopped tomato. Serves 3.Number of Servings: 3Recipe submitted by SparkPeople user 2ROTTEN4U.

The nutritional information for Egg White Omelet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 129.0

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 2,402.6 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.5 g
• Protein: 8.0 g

The dietary needs meet for Egg White Omelet is Vegetarian