The recipe Healthy Egg White Omelet

Made From Scratch Recipes

Healthy Egg White Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Healthy Egg White Omelet!

Healthy Egg White Omelet

Healthy Egg White Omelet Recipe
Healthy Egg White Omelet

What Course Is Healthy Egg White Omelet?

Healthy Egg White Omelet is for Breakfast.


How Long Does Healthy Egg White Omelet Recipe Take To Prepare?

Healthy Egg White Omelet takes 10 minutes to prepare.


How Long Does Healthy Egg White Omelet Recipe Take To Cook?

Healthy Egg White Omelet takes 5 minutes to cook.


How Many Servings Does Healthy Egg White Omelet Recipe Make?

Healthy Egg White Omelet makes 1 servings.


What Are The Ingredients For Healthy Egg White Omelet Recipe?

The ingredients for Healthy Egg White Omelet are:

Two egg whites
1/4 c chopped chicken breast (cooked)
2 tbs green pepper chopped
1/2 c spinach chopped
1/2 c grape tomatoes (sliced)
1/2 c cheddar cheese shredded (low fat)
1/2 c sliced mushrooms


How Do I Make Healthy Egg White Omelet?

Here is how you make Healthy Egg White Omelet:

This makes 1 servingBeat egg whites in bowlMix remaining ingredients in another bowl (use 1/4 of the cheese)Warm non stick pan (spray with Pam)Pour egg whites into panPut ingredients on one side of the egg whitesWith a spatula, slowly pull down the egg white and fold it over the vegetablesFlip onceSlide unto a plate, sprinkle remaining 1/4 c of cheeseEnjoy! Number of Servings: 1Recipe submitted by SparkPeople user 223DAISY.


What's The Nutritional Info For Healthy Egg White Omelet?

The nutritional information for Healthy Egg White Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 5.0 g
  • Cholesterol: 28.3 mg
  • Sodium: 435.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 30.9 g

What Dietary Needs Does Healthy Egg White Omelet Meet?

The dietary needs meet for Healthy Egg White Omelet is Vegetarian


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