The recipe Loaded Egg White Omelet

Made From Scratch Recipes

Loaded Egg White Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Loaded Egg White Omelet!

Loaded Egg White Omelet

Loaded Egg White Omelet Recipe
Loaded Egg White Omelet

This Omelet is one of my favorite breakfasts and all for only 150 calories!

What Course Is Loaded Egg White Omelet?

Loaded Egg White Omelet is for Breakfast.


How Long Does Loaded Egg White Omelet Recipe Take To Prepare?

Loaded Egg White Omelet takes 5 minutes to prepare.


How Long Does Loaded Egg White Omelet Recipe Take To Cook?

Loaded Egg White Omelet takes 5 minutes to cook.


How Many Servings Does Loaded Egg White Omelet Recipe Make?

Loaded Egg White Omelet makes 1 servings.


What Are The Ingredients For Loaded Egg White Omelet Recipe?

The ingredients for Loaded Egg White Omelet are:

6 T. Egg Beater Liquid Egg White
3 T. Green Bell Pepper (chopped)
3 Medium Scallions (chopped)
3 Medium Mushrooms (chopped)
2 T. Roasted Red Bell Pepper (chopped)
5 Fresh Spinach Leaves
5 Sprays I Can't Believe It's Not Butter
2 T. Shredded Queso Mexican Cheese


How Do I Make Loaded Egg White Omelet?

Here is how you make Loaded Egg White Omelet:

Saute vegetables and set aside. Spray small skillet with butter. Pour egg whites into skillet and cook on low heat. Layer spinach leaves on top while cooking. Then add the sauteed vegetables. Sprinkle cheese over top. Loosen edges with spatula then flip one side over the other. Slide out onto plate. Enjoy!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DEBBYES.


What's The Nutritional Info For Loaded Egg White Omelet?

The nutritional information for Loaded Egg White Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 4.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 290.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.8 g

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