Vegetarian

The Best Egg White Omelet You've Ever Had! is for Breakfast.

The Best Egg White Omelet You've Ever Had! takes several minutes to prepare.

The Best Egg White Omelet You've Ever Had! takes several minutes to cook.

The Best Egg White Omelet You've Ever Had! makes 1 servings.

The ingredients for The Best Egg White Omelet You've Ever Had! are:

4 Egg Whites
2 tbsp Water
1 tsp Coconut Oil
2 tbsp Shallots, diced
1/3 cup Tomatoes, diced
1/3 cup Green Bell Pepper, diced
1 Garlic Clove, minced
1 tbsp Grated Parmesan Cheese
2 tbsp Cocktail Sauce (optional)
Pepper to taste

Here is how you make The Best Egg White Omelet You've Ever Had!:

Combine egg whites, water, and pepper in a bowl and whisk well. Set aside.Heat the coconut oil over medium-high heat. Turn the heat down to medium and add your veggies. Saute until done and then remove from pan.(Note: The coconut oil is what makes this omelet! I *love* coconut oil! I use it on a lot of things, it adds a LOT of flavor! Just use sparingly as it is high in fat.) Pour egg whites in heated pan. Cook over medium/medium-low heat without touching until the top of the eggs are firm. Add your veggies to the center of the eggs, reserving a small amount for garnish. Fold the sides over into an omelet.Remove from pan and garnish with the reserved veggies and the grated parmesan cheese. Here's the unusual part -- the omelet is quite tasty as is, but if you like garnish or dip like salsa or ketchup with your eggs, try cocktail sauce! YES, like you use with shrimp! I read this somewhere and tried it, and holy cow it's amazing! A little sauce goes a long way to add to the flavor of your omelet without additional calories. Enjoy!Serving Size:?Makes one generous omelet.Number of Servings: 1Recipe submitted by SparkPeople user ALLNEWERIN.

The nutritional information for The Best Egg White Omelet You've Ever Had! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 203.5

• Total Fat: 6.7 g
• Cholesterol: 4.0 mg
• Sodium: 672.3 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 1.3 g
• Protein: 23.7 g