The recipe Yolk and White Egg Omelet

Made From Scratch Recipes

Yolk and White Egg Omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Yolk and White Egg Omelet!

Yolk and White Egg Omelet

Yolk and White Egg Omelet Recipe
Yolk and White Egg Omelet

Egg Yolk, Egg Whites, Skim or LF milk,onion,garlic, spinach, Cook ing Spray

What Course Is Yolk and White Egg Omelet?

Yolk and White Egg Omelet is for Breakfast.


How Long Does Yolk and White Egg Omelet Recipe Take To Prepare?

Yolk and White Egg Omelet takes 10 minutes to prepare.


How Long Does Yolk and White Egg Omelet Recipe Take To Cook?

Yolk and White Egg Omelet takes 10 minutes to cook.


How Many Servings Does Yolk and White Egg Omelet Recipe Make?

Yolk and White Egg Omelet makes 1 servings.


What Are The Ingredients For Yolk and White Egg Omelet Recipe?

The ingredients for Yolk and White Egg Omelet are:

Egg yolk
Egg Whites
Milk, Onion, Garlic
Baby Spinach, Olive Oil Spray


How Do I Make Yolk and White Egg Omelet?

Here is how you make Yolk and White Egg Omelet:

1 egg yolk, 4 whites, 2 tbsp skim/LF milk, 2 slices onion, 1 sm. garlic, 1 C chopped spinach:Spray-NS pan, Beat eggs & milk. Sautee veggies,add eggs, when set add spinach. Serves 1Number of Servings: 1Recipe submitted by SparkPeople user LEE907.


What's The Nutritional Info For Yolk and White Egg Omelet?

The nutritional information for Yolk and White Egg Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 40.3
  • Total Fat: 1.8 g
  • Cholesterol: 54.1 mg
  • Sodium: 24.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.6 g

What Dietary Needs Does Yolk and White Egg Omelet Meet?

The dietary needs meet for Yolk and White Egg Omelet is Vegetarian


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