Vegetarian

Pepper Packed Egg Puff is for Breakfast.

Pepper Packed Egg Puff takes 25 minutes to prepare.

Pepper Packed Egg Puff takes 20 minutes to cook.

Pepper Packed Egg Puff makes 6 servings.

The ingredients for Pepper Packed Egg Puff are:

1 yellow Bell Pepper
1 orange Bell Pepper
1 red Bell Pepper
1 med yellow onion
1 tbsp. olive oil (as needed)
1 can of Diced Green Chiles
1.5 cups of Morning Star Farm Crumbles (Chorizo Style)
0.5 cups of Shredded 2% Cheese (4-Cheese Mexican)
8 eggs
0.25 cups of Milk (2%)

Here is how you make Pepper Packed Egg Puff:

First saute diced bell peppers and onions in olive oil. Put aside. In same pan, cook Morning Star Farm crumbles until crisp. Put aside. In a separate bowl, beat eggs with milk until light and fluffy. In a greased pan, layer pepper and onion mix, diced chiles, crumbles, and cheese. Then pour egg mixture over layers. Put in 375 degree oven for approximately 20 minutes or until center is firm. Let cool. Serve with garnish of your favorite salsa.Serving Size: makes 6 2 inch square piecesNumber of Servings: 6Recipe submitted by SparkPeople user MAYZ83.

The nutritional information for Pepper Packed Egg Puff is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.3

• Total Fat: 13.2 g
• Cholesterol: 366.0 mg
• Sodium: 399.2 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.8 g
• Protein: 17.8 g