The recipe Pizza Egg cups

Made From Scratch Recipes

Pizza Egg cups recipe is a meal that takes several minutes to make. If you enjoy for , you will like Pizza Egg cups!

Pizza Egg cups

Pizza Egg cups Recipe
Pizza Egg cups

pizza egg cups

How Long Does Pizza Egg cups Recipe Take To Prepare?

Pizza Egg cups takes several minutes to prepare.


How Long Does Pizza Egg cups Recipe Take To Cook?

Pizza Egg cups takes several minutes to cook.


How Many Servings Does Pizza Egg cups Recipe Make?

Pizza Egg cups makes 12 servings.


What Are The Ingredients For Pizza Egg cups Recipe?

The ingredients for Pizza Egg cups are:

15 serving Egg whites, Egg Beater Liquid Egg Whites
0.75 cup Fat Free Pizza Sauce by Trader Giotto (by LIVNFITNHAPPY)
6 tbsp Parmesan Cheese, grated
.5 cup, pieces or slices Mushrooms, fresh
1 cup Spinach, frozen
.25 cup, chopped Onions, raw
6 serving Kraft Italian Natural shredded italian 5 cheese


How Do I Make Pizza Egg cups?

Here is how you make Pizza Egg cups:

1. Saute vegetables. Distribute evenly into sprayed muffin tins.2. Plop 1 tbs pizza sauce into cups over veggies.3. Pour egg in (about 60 g per cup).4. Top with parmesan and bake 15 minutes (350).5. Turn oven off. Top with shredded cheese and put back into oven until melted.Serving Size: 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user POPSECRET.


What's The Nutritional Info For Pizza Egg cups?

The nutritional information for Pizza Egg cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 3.8 g
  • Cholesterol: 12.0 mg
  • Sodium: 348.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.9 g

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