Vegetarian

Oven-Poached Egg Nests is for Breakfast.

Oven-Poached Egg Nests takes 15 minutes to prepare.

Oven-Poached Egg Nests takes 40 minutes to cook.

Oven-Poached Egg Nests makes 6 servings.

The ingredients for Oven-Poached Egg Nests are:

Ingredients

Spinach Nests:
Cooking spray
3 eggs
1/2 cup all-purpose flour
1.5 cups small-curd cottage cheese
.5 box frozen chopped spinach, thawed and well-drained
1 tbsp salt
Freshly ground black pepper

Eggs:
6 large eggs
12 tsp shredded Swiss or Parmesan cheese

Here is how you make Oven-Poached Egg Nests:

1. Preheat oven to 350F. Coat a 13-by-9-inch baking dish with cooking spray.2. To prepare the spinach nests, combine eggs, flour and cottage cheese; whisk well. Add spinach, salt and pepper; stir well. (This can be done up to 2 days ahead). Press mixture into prepared dish. Make 6 indentations with the back of a spoon (this is where the eggs will later be placed). Bake 25 minutes.3. Remove from oven and using a spoon, hollow the nests out even more deeply. Break an egg into each indentation. Bake 15 minutes or until whites are set. Sprinkle with cheese. Bake 1 minute.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user KATYSTARDUST.

The nutritional information for Oven-Poached Egg Nests is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.3

• Total Fat: 12.8 g
• Cholesterol: 326.4 mg
• Sodium: 342.6 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.1 g
• Protein: 21.4 g

The dietary needs meet for Oven-Poached Egg Nests is Vegetarian