Vegetarian

Egg Foo Young Quiche takes 10 minutes to prepare.

Egg Foo Young Quiche takes 50 minutes to cook.

Egg Foo Young Quiche makes 6 servings.

The ingredients for Egg Foo Young Quiche are:

ents:
*Bean Sprouts - LA Choy - 15cal/2/3 Cup, 1 serving (remove)
*Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, 1 tbsp (remove)
Egg substitute, liquid (Egg Beaters), 1 cup (remove)
Egg, fresh, whole, raw, 6 large (remove)
Celery, raw, 2 stalk, small (5" long) (remove)
Onions, raw, .35 cup, chopped (remove)
*Stir Fry Vegies with Edamame, 0.75 cup (remove)
*Garlic Powder, 1 tsp (remove)
*Onion Powder, 1 tsp (remove)
*Ginger, Ground = .5 tsp, 0.5 tsp (remove)
Pepper, black, 1 tsp (remove)
Mrs. Dash (R) Original Blend, 0.25 tsp (remove)
*Knorr Classic Brown Gravy, 1 cup (remove)
Cheddar Cheese, .5 cup, shredded (remove)

Here is how you make Egg Foo Young Quiche:

Spray pam on cassorole, pie dish. Slice & diced onions and celeryMix all ingredients together then put in dish bake at 350 for 50 mins. Cut into six pieces and serve with brown rice and gravy about .15 of a cup Serving Size: 6 - squares Number of Servings: 6Recipe submitted by SparkPeople user EBPOOKIE.

The nutritional information for Egg Foo Young Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.9

• Total Fat: 8.5 g
• Cholesterol: 196.0 mg
• Sodium: 559.3 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.0 g
• Protein: 15.2 g