Vegetarian

HeAndSheEatClean.com Egg White Quiche 1 Muffin takes 15 minutes to prepare.

HeAndSheEatClean.com Egg White Quiche 1 Muffin takes 30 minutes to cook.

HeAndSheEatClean.com Egg White Quiche 1 Muffin makes 12 servings.

The ingredients for HeAndSheEatClean.com Egg White Quiche 1 Muffin are:

Ingredients:
Egg, fresh, 2 large (remove)
Egg white, 5 serving (remove)
*Zuccini Squash, 1 cup (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)

Here is how you make HeAndSheEatClean.com Egg White Quiche 1 Muffin:

Shred the veggies, Mix the whole eggs with the egg whites. Fill the cups 2/3rds of the way with the shredded veggies. Pour the egg mixture over the veggies. Add Spices if you want more flavour. Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user PRINCESSGOUVEIA.

The nutritional information for HeAndSheEatClean.com Egg White Quiche 1 Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 28.5

• Total Fat: 0.9 g
• Cholesterol: 30.8 mg
• Sodium: 44.1 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.6 g
• Protein: 3.5 g