The recipe Fire Roasted Quinoa Egg Muffin

Made From Scratch Recipes

Fire Roasted Quinoa Egg Muffin recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Fire Roasted Quinoa Egg Muffin!

Fire Roasted Quinoa Egg Muffin

Fire Roasted Quinoa Egg Muffin Recipe
Fire Roasted Quinoa Egg Muffin

Fire Roasted Quinoa Egg Muffin

What Course Is Fire Roasted Quinoa Egg Muffin?

Fire Roasted Quinoa Egg Muffin is for Breakfast.


How Long Does Fire Roasted Quinoa Egg Muffin Recipe Take To Prepare?

Fire Roasted Quinoa Egg Muffin takes several minutes to prepare.


How Long Does Fire Roasted Quinoa Egg Muffin Recipe Take To Cook?

Fire Roasted Quinoa Egg Muffin takes several minutes to cook.


How Many Servings Does Fire Roasted Quinoa Egg Muffin Recipe Make?

Fire Roasted Quinoa Egg Muffin makes 12 servings.


What Are The Ingredients For Fire Roasted Quinoa Egg Muffin Recipe?

The ingredients for Fire Roasted Quinoa Egg Muffin are:

1 cup Quinoa, cooked
1/2 cup Black Beans
2 1/2 cup Egg Beaters
1/4 cup Onion
1 TB Olive Oil
6 Fire Roasted Taco Bell Sauces


How Do I Make Fire Roasted Quinoa Egg Muffin?

Here is how you make Fire Roasted Quinoa Egg Muffin:

Preheat oven to 350 degrees.Heat olive oil and saute onions. Add Quinoa, Black Beans & onions into muffin tins. Add egg beaters & 1/2 packet of sauce per muffin cup.Bake for 25 minutes.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user NEWBEAUTIFULME.


What's The Nutritional Info For Fire Roasted Quinoa Egg Muffin?

The nutritional information for Fire Roasted Quinoa Egg Muffin is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 131.8 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.7 g

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