The recipe Egg White Protein Shake

Made From Scratch Recipes

Egg White Protein Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg White Protein Shake!

Egg White Protein Shake

Egg White Protein Shake Recipe
Egg White Protein Shake

Special nutritional shake to give a variety of proteins: soy, whey + egg white. Drink a whole portion within 30 min after a good workout, maybe drink half a portion abt 30-60 min before strenuous activity (heavy yardwork), sports or working out. I'm also drinking a slightly modified version right before bed, after a final 30-40 min night workout (strength/cardio mixture: kettlebells).

What Course Is Egg White Protein Shake?

Egg White Protein Shake is for Breakfast.


How Long Does Egg White Protein Shake Recipe Take To Prepare?

Egg White Protein Shake takes 5 minutes to prepare.


How Long Does Egg White Protein Shake Recipe Take To Cook?

Egg White Protein Shake takes several minutes to cook.


How Many Servings Does Egg White Protein Shake Recipe Make?

Egg White Protein Shake makes 1 servings.


What Are The Ingredients For Egg White Protein Shake Recipe?

The ingredients for Egg White Protein Shake are:

Soy Milk Plain Light, liquid Egg White, frozen banana (like a small banana or 2/3d of a medium or large), Bragg Amino Acids, Whey Protein Powder, Carob Powder, Flax Oil (omit from late night shake), Crushed Ice (makes it thick & frosty, with no added calories!).


How Do I Make Egg White Protein Shake?

Here is how you make Egg White Protein Shake:

Mix in blender: soy milk, liquid egg white, + whey & carob powders. Toss in and blend: frozen banana, crushed ice, liquid aminos & flax oil. First thoroughly mix the powders with milk & liquid egg white to prevent crushed ice & frozen banana from clumping up the powders! This is considered 1 delicious & generous serving.Number of Servings: 1Recipe submitted by SparkPeople user MSBOOTCAMP.


What's The Nutritional Info For Egg White Protein Shake?

The nutritional information for Egg White Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 5.7 g
  • Cholesterol: 19.1 mg
  • Sodium: 273.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.1 g

What Dietary Needs Does Egg White Protein Shake Meet?

The dietary needs meet for Egg White Protein Shake is Low Fat


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