Vegetarian

Southwestern Egg Tarts is for Lunch.

Southwestern Egg Tarts takes 15 minutes to prepare.

Southwestern Egg Tarts takes 20 minutes to cook.

Southwestern Egg Tarts makes 6 servings.

The ingredients for Southwestern Egg Tarts are:

6 sheets Phyllo (Filo) pastry, I use the chilled variety if you can get it
1/2 cup canned Sweet Corn, drained
1/2 cup Cherry Tomatoes, quartered
1/4 cup Red Bell Peppers, chopped
1/4 cup Green (Spring) Onions, chopped
1 3/4 oz (50 grams) Extra Light Tasty Cheddar Cheese, grated
1/4 tsp Mexican Chilli Powder
1/4 cup Salsa, bottled is fine
6 medium Eggs

Here is how you make Southwestern Egg Tarts:

Spray a 6 hole muffin tin with canola spraySpray 1 sheet of Filo with canola spray and fold in half, continue until you have a square @ 4 in x 4 in. Repeat with the other sheets of pastry.Press each square into the muffin holes.Mix all ingredients except the eggs together and divide between the pastry cases.Make a well in the corn mixture and break an egg into each case.Cook at 350 deg F (180 deg C) for @ 20 minutes or until egg is cooked.Cool slightly, remove and serve.Number of Servings: 6Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Southwestern Egg Tarts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.7

• Total Fat: 7.0 g
• Cholesterol: 212.5 mg
• Sodium: 317.5 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 0.7 g
• Protein: 12.0 g

Southwestern Egg Tarts is Mexican cuisine.

The dietary needs meet for Southwestern Egg Tarts is Vegetarian