Vegetarian

Spicy Southwestern Egg Scramble is for Breakfast.

Spicy Southwestern Egg Scramble takes 10 minutes to prepare.

Spicy Southwestern Egg Scramble takes 5 minutes to cook.

Spicy Southwestern Egg Scramble makes 1 servings.

The ingredients for Spicy Southwestern Egg Scramble are:

Filler:
1/4 yellow onion
1 1/2 mini sweet peppers
4 white mushrooms
1/8 green bell pepper
handful of grape tomatoes (sometimes I use sun dried tomatoes- not the kind in oil)

low fat meat (ham in the nutrition info) if desired
low fat cheese (1 oz part-skim mozzarella cheese in nutrition info) if desired

Pam

pinches of cayenne, paprika and black pepper powders
dash of salt
1-2 eggs and 1/4-1/2 egg white eggbeaters per scramble (depending on size desired and fat content... we do 1 egg and 1/2 egg white liquid)

Here is how you make Spicy Southwestern Egg Scramble:

Dice all of the filler ingredients together before hand for a quick meal ready in minutes. :)For each Serving:1. Saute 1/4C filler mixture with a little oil or Pam2. Beat a pinch of cayenne, paprika and black pepper powders and a dash of salt in with 1-2 eggs and 1/4-1/2 egg white eggbeaters (depending on size desired and fat content... we do 1 egg and 1/2 egg white liquid)3. Once vegetables are done sauteing add them to the egg mixture along with a small portion (if desired) of lower fat meat4. Pour mixture onto hot skillet and scramble until cooked.5. You can add a low fat cheese at this point and mix just until melted then plate and serve with toast and fruit for a pretty, healthy breakfastServing Size: 4 scramblesNumber of Servings: 1Recipe submitted by SparkPeople user SONGBIRDHEATHER.

The nutritional information for Spicy Southwestern Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.2

• Total Fat: 10.7 g
• Cholesterol: 209.4 mg
• Sodium: 113,843.6 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.9 g
• Protein: 30.2 g