Vegetarian

Egg white Omelette and sauteed squash is for Breakfast.

Egg white Omelette and sauteed squash takes 10 minutes to prepare.

Egg white Omelette and sauteed squash takes 10 minutes to cook.

Egg white Omelette and sauteed squash makes 1 servings.

The ingredients for Egg white Omelette and sauteed squash are:

3 egg whites
1 T low fat cottage cheese
salt and pepper to taste
5 cherry tomatoes, sliced
1 scallion or green onion, sliced
1 small yellow/summer squash, sliced

Here is how you make Egg white Omelette and sauteed squash:

slice veggiesheat two nonstick skillets, on medium. In a bowl beat egg whites, add salt and pepper, and pour into one pan.add squash to other pancook squash til starts to become translucent, and searing begins, stir occasionally, put on plate.In same skillet toss in tomatoes and onionsFlip omelette, add T cottage cheese, let cheese begin to melt, fold, place on plate, top with slightly seared tomatoes and onions.Serving Size: 1 omelette and side of squashNumber of Servings: 1Recipe submitted by SparkPeople user KITTY52637.

The nutritional information for Egg white Omelette and sauteed squash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 100.9

• Total Fat: 0.9 g
• Cholesterol: 1.2 mg
• Sodium: 214.8 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.7 g
• Protein: 15.0 g