Vegetarian

Crunchy Beefy Taco Egg Mug is for Breakfast.

Crunchy Beefy Taco Egg Mug takes 5 minutes to prepare.

Crunchy Beefy Taco Egg Mug takes 5 minutes to cook.

Crunchy Beefy Taco Egg Mug makes 1 servings.

The ingredients for Crunchy Beefy Taco Egg Mug are:

Old El Paso Taco Seasoning, 0.25 tsp
Better 'n' Eggs egg substitute, 0.75 cup
Tostitos Light Tortilla Chips, 4 roughly crushed
Salsa, 1 tbsp
Breakstone Fat Free Sour Cream, 1 tbsp
Morningstar Farms Meal Starters Soy Crumbles 1/4 cup
Fat Free Shredded Cheddar Cheese, 1 tbsp

Here is how you make Crunchy Beefy Taco Egg Mug:

Spray large microwave-safe mug with nonstick spray. Add frozen crumbles and microwave for 45 seconds. Add taco seasoning and mix well. Add egg substitute, stir, and microwave for 1.5 minutes. Gently stir and then sprinkle with cheese. Microwave for 1 minute, or until scramble is just set. Top with tortilla chips, salsa and sour cream.Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user DEBSZI.

The nutritional information for Crunchy Beefy Taco Egg Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.4

• Total Fat: 2.2 g
• Cholesterol: 4.4 mg
• Sodium: 691.4 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.1 g
• Protein: 25.7 g