The recipe Mex-Egg Toast

Made From Scratch Recipes

Mex-Egg Toast recipe is a Mexican Breakfast meal that takes 4 minutes to make. If you enjoy Mexican for Breakfast, you will like Mex-Egg Toast!

Mex-Egg Toast

Mex-Egg Toast Recipe
Mex-Egg Toast

Quick low-cal, low-fat, filling breakfast that will hold you over all morning!

What Course Is Mex-Egg Toast?

Mex-Egg Toast is for Breakfast.


How Long Does Mex-Egg Toast Recipe Take To Prepare?

Mex-Egg Toast takes 1 minutes to prepare.


How Long Does Mex-Egg Toast Recipe Take To Cook?

Mex-Egg Toast takes 4 minutes to cook.


How Many Servings Does Mex-Egg Toast Recipe Make?

Mex-Egg Toast makes 1 servings.


What Are The Ingredients For Mex-Egg Toast Recipe?

The ingredients for Mex-Egg Toast are:

1 Slice Orowheat Healthfull 10 Grain Bread
1/2 Cup Egg Substitute (Egg Beaters)
Salsa
Reduced Fat Sour Cream
I Can't Believe It's Not Butter Spray (optional)


How Do I Make Mex-Egg Toast?

Here is how you make Mex-Egg Toast:

Toast bread while cooking eggs. Spray five sprays I Can't Believe It's Not Butter Spray on toast then add eggs on top. Top with salsa and sour cream.Makes one serving for just under 200 calories.Number of Servings: 1Recipe submitted by SparkPeople user THATONEGIRL79.


What's The Nutritional Info For Mex-Egg Toast?

The nutritional information for Mex-Egg Toast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 4.8 g
  • Cholesterol: 13.0 mg
  • Sodium: 680.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.7 g

What Type Of Cuisine Is Mex-Egg Toast?

Mex-Egg Toast is Mexican cuisine.


What Dietary Needs Does Mex-Egg Toast Meet?

The dietary needs meet for Mex-Egg Toast is Low Fat


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