Vegetarian

Egg, Tofu, and Kale Frittata is for Dinner.

Egg, Tofu, and Kale Frittata takes 5 minutes to prepare.

Egg, Tofu, and Kale Frittata takes 20 minutes to cook.

Egg, Tofu, and Kale Frittata makes 1 servings.

The ingredients for Egg, Tofu, and Kale Frittata are:

1 egg
1/4 of block extra firm tofu
1/2 cup finely chopped kale
1/4 cup onion, chopped
1/2 4-oz can mushrooms pieces and stems
1 cloved garlic, chopped fine
1/4 teasponn cayenne pepper
1/2 teaspoon dried dill weed, crushed fine
1/4 teaspoon crushed black pepper
1 cubic inch of cheddar cheese, cut in thin slices
butter flavored cooking spray

Here is how you make Egg, Tofu, and Kale Frittata:

In a small frying pan, on medium heat, saut? onion, garlic, mushrooms, and kale until onions are translucent and kale is well wilted. Stir often until done.Meanwhile, mash the tofu with a fork and beat in the egg, adding dill weed and cayenne and black pepper. Heat a 10-inch skillet sprayed with cooking spray for about 30 seconds to a minute on medium to medium low heat, then add the egg and tofu mixture. Swirl to make sure the egg mixture covers the entire bottom of the pan. Cook until the egg begins to set, then add the onion-kale mixture, spreading it over the egg. Top with the slices of cheese. Cover pan and cook until the egg is thoroughly firm and the cheese melted, about 10 minutes.Serving Size: Makes 4 pie-shaped servings from a 10-inch frying pan.Number of Servings: 1Recipe submitted by SparkPeople user NANCYSGARDENS.

The nutritional information for Egg, Tofu, and Kale Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 304.3

• Total Fat: 17.5 g
• Cholesterol: 204.8 mg
• Sodium: 649.8 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.8 g
• Protein: 25.2 g

The dietary needs meet for Egg, Tofu, and Kale Frittata is Vegetarian