The recipe Egg Tofu Scramble

Made From Scratch Recipes

Egg Tofu Scramble recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Egg Tofu Scramble!

Egg Tofu Scramble

Egg Tofu Scramble Recipe
Egg Tofu Scramble

What Course Is Egg Tofu Scramble?

Egg Tofu Scramble is for Breakfast.


How Long Does Egg Tofu Scramble Recipe Take To Prepare?

Egg Tofu Scramble takes 10 minutes to prepare.


How Long Does Egg Tofu Scramble Recipe Take To Cook?

Egg Tofu Scramble takes 20 minutes to cook.


How Many Servings Does Egg Tofu Scramble Recipe Make?

Egg Tofu Scramble makes 2 servings.


What Are The Ingredients For Egg Tofu Scramble Recipe?

The ingredients for Egg Tofu Scramble are:

6 oz. Lite Extra-firm Mori-Nu Tofu
2 eggs &1-2 egg whites
1 can Unsalted mushrooms
1/4 cup Ham TVP
1-2 tsp. Garlic powder
1 Tbsp. McKays Chicken Seasoning


How Do I Make Egg Tofu Scramble?

Here is how you make Egg Tofu Scramble:

Dice the tofu into a small mixing bowl. Add remaining ingredients except seasonings. Mix well. Spray a large skillet and heat over medium heat. Pour mixture into hot skillet. Cook until brown on one side and then turn and brown on the other side. May serve with toast or a muffin.Number of Servings: 2Recipe submitted by SparkPeople user HOOK7890.


What's The Nutritional Info For Egg Tofu Scramble?

The nutritional information for Egg Tofu Scramble is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 4.7 g
  • Cholesterol: 180.0 mg
  • Sodium: 409.5 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 23.4 g

What Dietary Needs Does Egg Tofu Scramble Meet?

The dietary needs meet for Egg Tofu Scramble is Vegetarian


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