The recipe Vegan "Egg" Scramble (Gluten Free)

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Vegan "Egg" Scramble (Gluten Free) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Vegan "Egg" Scramble (Gluten Free)!

Vegan "Egg" Scramble (Gluten Free)

Vegan
Vegan "Egg" Scramble (Gluten Free)

This is an easy substitute for eggs. Those on vegan and gluten free eating lifestyle may love this!

Vegan

What Course Is Vegan "Egg" Scramble (Gluten Free)?

Vegan "Egg" Scramble (Gluten Free) is for Breakfast.


How Long Does Vegan "Egg" Scramble (Gluten Free) Recipe Take To Prepare?

Vegan "Egg" Scramble (Gluten Free) takes 5 minutes to prepare.


How Long Does Vegan "Egg" Scramble (Gluten Free) Recipe Take To Cook?

Vegan "Egg" Scramble (Gluten Free) takes 10 minutes to cook.


How Many Servings Does Vegan "Egg" Scramble (Gluten Free) Recipe Make?

Vegan "Egg" Scramble (Gluten Free) makes 1 servings.


What Are The Ingredients For Vegan "Egg" Scramble (Gluten Free) Recipe?

The ingredients for Vegan "Egg" Scramble (Gluten Free) are:

1.5 oz Sukui tofu(extra soft tofu) (by PHOENIXLIN1)
0.25 cup Boca Meatless Crumbles (by LEAOVA)
0.5 cup Spinach, frozen
1 serving Goya Adobo (1/4 tsp) (by ZOHETH)
1 serving rice cakes low sodium Kroger brand (by DSUMMER65)


How Do I Make Vegan "Egg" Scramble (Gluten Free)?

Here is how you make Vegan "Egg" Scramble (Gluten Free):

Spoon and break up the tofu in a pan coated with non-stick cooking spray. For added color you can lightly bake the tofu prior to scrambling.Add meatless crumbles, spinach, Adobo and peppers. Scramble the mixture until fully cooked.Serve over Rice CakeOptional: sprinkle with Nutritional YeastServing Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user CYBARD.


What's The Nutritional Info For Vegan "Egg" Scramble (Gluten Free)?

The nutritional information for Vegan "Egg" Scramble (Gluten Free) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 582.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 13.0 g

What Dietary Needs Does Vegan "Egg" Scramble (Gluten Free) Meet?

The dietary needs meet for Vegan "Egg" Scramble (Gluten Free) is Vegan


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