Vegetarian

Egg white omelet w/ veggies is for Breakfast.

Egg white omelet w/ veggies takes 7 minutes to prepare.

Egg white omelet w/ veggies takes 3 minutes to cook.

Egg white omelet w/ veggies makes 1 servings.

The ingredients for Egg white omelet w/ veggies are:

Garlic
Red onion
Mushroom
Spinach
Egg whites
Salt & pepper to taste

Here is how you make Egg white omelet w/ veggies:

Saute vegggies in Olive oil adding in this order - Red onions, garlic, pepper, mushroom, spinach.Remove from pan. Add more oil if necessary. Add 1/3 cup egg white, cook until slightly solid, sprinkle with parsley, then add back veggies, fold over. cook for another 30 to 60 secs. Slide to plate and enjoy.Serving Size: Makes 1 omelet can be doubled for moreNumber of Servings: 1Recipe submitted by SparkPeople user LADYLITTLEFOOT.

The nutritional information for Egg white omelet w/ veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 128.7

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 84.4 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.6 g
• Protein: 8.3 g