Vegetarian

Paelo-Egg Muffics is for Breakfast.

Paelo-Egg Muffics takes 10 minutes to prepare.

Paelo-Egg Muffics takes 20 minutes to cook.

Paelo-Egg Muffics makes 8 servings.

The ingredients for Paelo-Egg Muffics are:

10 Eggs
1 red onion
1 zucchini
1-2 bell peppers (depending on how large they are)
.5 cups of Kale
a dash of coconut oil for extra flavor (can leave this out, it is not necessary for backing)
1/2 squash

Here is how you make Paelo-Egg Muffics:

Put all ingredients in a food processor and combine until soupy looking. Spoon into muffin tin about 2/3 full. Bake at 350 for 18-20 minutes or until set in the middle. Can add Cayenne and garlic for extra flavor. I also added Thyme this last time and it was yummy. Grab 3-4 for a snack/meal and LOTS of filling proteinBox up and leave in the fridge for quick healthy breakfasts/snacks through out the day.Serving Size: 3-4 muffins makes one serving depending on how full you fill the cups.Number of Servings: 8Recipe submitted by SparkPeople user CYNNANE.

The nutritional information for Paelo-Egg Muffics is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.6

• Total Fat: 6.7 g
• Cholesterol: 232.6 mg
• Sodium: 91.8 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.1 g
• Protein: 8.8 g

The dietary needs meet for Paelo-Egg Muffics is Gluten Free