Vegetarian

Tasty Eggplant parm takes 25 minutes to prepare.

Tasty Eggplant parm takes 25 minutes to cook.

Tasty Eggplant parm makes 6 servings.

The ingredients for Tasty Eggplant parm are:

peeled eggplant, 100% wheat bread crumbs, egg whites, olive oil, garlic, oregano, spicy spaghetti seasoning, tomato sauce. chopped tomatoes with olive oil n herbs, mozzerealla cheese

Here is how you make Tasty Eggplant parm:

pre heat oven to 400, line 2 cookie sheets with aluminum foil and drizzle olive oil on them (hardly any oil and smear it around) slice peeled eggplant, dip in egg whites with oregano seaoning, dip in wheat bread crumbs that have minced garlic in them. Place on pan. bake 20 minutes, turn once. In meantime mix tomatoes and spicy spaghetti seasoning in sauce pan. Simmer till eggplant is tender. Place 4 slices of baked eggplant on plate, spoon sauce over and toss a sprinkling of mozzerella cheese on top. Lots and lots of sauce left over. can be frozen. can add barilla plus penne as side for 210 calories more. We added that and a baby greens salad.Serving Size: Makes 6-4 slice servingsNumber of Servings: 6Recipe submitted by SparkPeople user TINYDANCER.

The nutritional information for Tasty Eggplant parm is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.8

• Total Fat: 7.5 g
• Cholesterol: 5.0 mg
• Sodium: 1,336.9 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 9.9 g
• Protein: 10.1 g