Vegetarian

Inside Out Eggplant Parm is for Dinner.

Inside Out Eggplant Parm takes 20 minutes to prepare.

Inside Out Eggplant Parm takes 20 minutes to cook.

Inside Out Eggplant Parm makes 3 servings.

The ingredients for Inside Out Eggplant Parm are:

Egg Plant
2 Egg Whites
1 Cup of FF Shredded Mozzarella
Pinch of diced Garlic
Can of Diced tomatoes

Here is how you make Inside Out Eggplant Parm:

1. Cut the eggplant (round, not long) in half inch slices.2. Mix Cheese and Garlic in with the Egg Whites.3. Take an Eggplant slice and cut a pocket into it, almost all the way through.3. Stuff cheese Mixture into Eggplant pocket.4. Spray pan and let eggplant cook for about 2 minutes on both sides.5. Put cooked Eggplant in baking dish, cover with diced tomatoes, and in oven on 300 for 10-15 minutes.6. Sprinkle with Parmesan Cheese if desired.Number of Servings: 3Recipe submitted by SparkPeople user ETRAHIM.

The nutritional information for Inside Out Eggplant Parm is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 99.2

• Total Fat: 0.4 g
• Cholesterol: 5.1 mg
• Sodium: 345.1 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.6 g
• Protein: 7.2 g

Inside Out Eggplant Parm is Italian cuisine.

The dietary needs meet for Inside Out Eggplant Parm is Vegetarian