Vegetarian

Delicious Mediteranian Eggs is for Breakfast.

Delicious Mediteranian Eggs takes 15 minutes to prepare.

Delicious Mediteranian Eggs takes 10 minutes to cook.

Delicious Mediteranian Eggs makes 1 servings.

The ingredients for Delicious Mediteranian Eggs are:

Egg white, 1 serving
Egg, fresh, 1 extra large
Green Peppers (bell peppers), 2 tbsp
Onions, raw, 2 tbsp
Mushrooms, fresh, 3 medium
Oregano, ground, 1 tbsp
Parmesan Cheese, grated, 2 tbsp
Salt, 1 dash
Olive Oil, 1 tbsp

Here is how you make Delicious Mediteranian Eggs:

Brush olive oil in the bottom of your favorite saute pan. Coursley dice vegetables, place in saute pan.Add seasoning. Saute over medium heat for 5 minutes stiring occassionally. Meanwhile, separate egg yolk from white. Add to egg white one whole egg. Wisk untill smooth. Sprinkle 1 tbsp grated parmesian cheese. Pour egg over all vegetable being careful to evenly cover.Let simmer for 2 minutes. With a large enough spatula to lift, flip egg and vegetable combination and cook for 1 more minute lift or slide onto plate. Garnish with a few reserved peppers add sprinkle remaining parm cheese. Grind fresh ground,mixed pepper corn. Serve with garlic and pine nut cous cous or toasted sprouted grain bread. aside of fresh fruit of your choice. Healthy, quick and delicious!*** Just multiply measurments for multiple servings. Number of Servings: 1Recipe submitted by SparkPeople user ESPARTIST.

The nutritional information for Delicious Mediteranian Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 284.2

• Total Fat: 21.7 g
• Cholesterol: 250.5 mg
• Sodium: 380.0 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.1 g
• Protein: 16.9 g

The dietary needs meet for Delicious Mediteranian Eggs is Gluten Free