Vegetarian

Omelette _2 Med Eggs is for Breakfast.

Omelette _2 Med Eggs takes 10 minutes to prepare.

Omelette _2 Med Eggs takes 25 minutes to cook.

Omelette _2 Med Eggs makes 1 servings.

The ingredients for Omelette _2 Med Eggs are:

2 serving Egg whole - medium per egg
1 tbsp chopped Onions, raw
2 tbsp Green Peppers (bell peppers)
1 serving Mini Sweet Bell Peppers (3 peppers to a svg)
1 cup Spinach, fresh

Here is how you make Omelette _2 Med Eggs:

Spray skillet with non cooking spray, saut? onions, peppers, and spinach. Add 2 medium eggs. Let cook on one side. Once liquid eggs is dissolved, flip over in half. Let cook for 2-3 minutes and remove from stove.Serving Size: makes 1 OmletteNumber of Servings: 1Recipe submitted by SparkPeople user GINGER145.

The nutritional information for Omelette _2 Med Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.2

• Total Fat: 8.2 g
• Cholesterol: 372.0 mg
• Sodium: 148.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.1 g
• Protein: 14.2 g

The dietary needs meet for Omelette _2 Med Eggs is Vegetarian