Vegetarian

Scrambled Eggs for One is for Breakfast.

Scrambled Eggs for One takes 10 minutes to prepare.

Scrambled Eggs for One takes 12 minutes to cook.

Scrambled Eggs for One makes 1 servings.

The ingredients for Scrambled Eggs for One are:

0.25 cup (not packed) Cottage Cheese, 1% Milkfat
1 large Egg, fresh, whole, raw
2 tbsp chopped Onions, raw
0.25 cup, strips Green Peppers (bell peppers)
2 tbsp Newman's Own Bandito Salsa Mild, 2 Tbsp
1 large Egg white, fresh

Here is how you make Scrambled Eggs for One:

Beat eggs and cottage cheese togetherSpray nonstick skillet with cooking spray. Cook peppers and onions on medium heat, just until tender - about 2 minutes.Add egg mixture. Reduce heat to medium-low. Cook until set, stirring as often as needed. Top with salsa and enjoy!1 serving (can easily be split to serve 2)NOTE: in place of bell pepper, you can try any other veggie. I'll sometimes use julianned squash and onions in place of the bell papper.

The nutritional information for Scrambled Eggs for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 156.8

• Total Fat: 5.6 g
• Cholesterol: 188.3 mg
• Sodium: 461.8 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.8 g
• Protein: 17.4 g

The dietary needs meet for Scrambled Eggs for One is Low Carb