Vegetarian

Spniach Enchiladas takes several minutes to prepare.

Spniach Enchiladas takes several minutes to cook.

Spniach Enchiladas makes 2 servings.

The ingredients for Spniach Enchiladas are:

Spinach, fresh, 1 package (10 oz)
Mushrooms, fresh, .5 cup, pieces or slices
Onions, raw, .16 cup, chopped
Beans, pinto, 1 cup
Chili powder, 1.5 tsp
*Crushed Red Pepper, 0.125 tsp
*Cumin (ground), .25 tsp
Tomato Sauce, .5 cup
4 4.5in corn tortillas
*Kraft 2% Shredded Cheddar Cheese, 0.33 cup

Here is how you make Spniach Enchiladas:

Preheat oven to 350 degrees.2In a large skillet combine spinach, mushrooms, onions, beans, 2 teaspoons chili powder and red pepper flakes over medium heat. Cook 5 minutes, stirring often. Remove from heat.3Combine tomato sauce, water, remaining 1 teaspoons Chili powder, cumin and pepper sauce in a pie pan. Stir well. Dip tortillas into tomato sauce mixture and stack on wax paper.4Divide spinach filling into 8 portions. Spoon onto centers of tortillas. Roll up and place tortillas in a baking dish. (You want the enchiladas to nestle together.).5Spread remaining tomato mixture over enchiladas. Cover dish with foil and bake for 20 minutes.6Remove foil and spread cheese on top of enchiladas, returning them to the oven another 5-10 minutes until cheese is melted and gooey.7Microwave option: After preparing enchiladas (step 4), cover dish with vented plastic wrap. Microwave at medium for about 10 minutes. Sprinkle with cheese. Microwave at Medium for about 1 minute or until cheese is melted.Read more: http://www.food.com/recipe/spinach-enchiladas-low-fat-138701#ixzz1pf7JeSrnServing Size: 2 servings of 2 enchiladasNumber of Servings: 2Recipe submitted by SparkPeople user EMC135.

The nutritional information for Spniach Enchiladas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 347.6

• Total Fat: 7.1 g
• Cholesterol: 13.2 mg
• Sodium: 864.5 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 12.5 g
• Protein: 19.0 g