Vegetarian

Fab Not Flab Falafel is for Lunch.

Fab Not Flab Falafel takes 15 minutes to prepare.

Fab Not Flab Falafel takes 25 minutes to cook.

Fab Not Flab Falafel makes 6 servings.

The ingredients for Fab Not Flab Falafel are:

1/3 cup uncooked kasha
1 (19 oz) can chickpeas, drained and rinsed
5 cloves garlic, minced
1 small onion, chopped
2 teaspoons lemon juice
1/2 tablespoon cumin
1/4 teaspoon black pepper
1/4 tsp Tabasco
1 cup stale, whole wheat bread cubes

Here is how you make Fab Not Flab Falafel:

Heat oven to 400F. Bring 3/4 cup salted water to a boil, add kasha and simmer, covered, 15-20 minutes. Set aside.In a food processor, purée the chickpeas. Add garlic, onion, lemon juice, cumin, pepper, and Tabasco. Purée for another minute or so. Add cooked kasha to the processed mixture along with bread cubes. Process about 30 seconds.Place falafel mixture on a platter, and cut into 12 sections.Shape into about 2" patties and flatten slightly. Spray cookie sheet lightly with olive-oil spray. Place the patties on the sheet and spray lightly.Bake for 20 minutes, turning halfway through.Broil for 2 minutes per side or until golden and crispy. Serves 6 (2 pieces each)Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Fab Not Flab Falafel is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 375.9 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 6.9 g
• Protein: 8.4 g

Fab Not Flab Falafel is Indian cuisine.

The dietary needs meet for Fab Not Flab Falafel is Vegan