Vegetarian

Falafel (VwaV version) is for Dinner.

Falafel (VwaV version) takes 20 minutes to prepare.

Falafel (VwaV version) takes 10 minutes to cook.

Falafel (VwaV version) makes 16 servings.

The ingredients for Falafel (VwaV version) are:

2 cups chickpeas (garbanzo beans), drained and rinsed
1/4 cup bread crumbs / panko
2 Tbsp flour
1 medium onion, chopped
2 cloves garlic
1/2 tsp baking powder
1/4 cup parsley, chopped

1 tsp ground cumin
1 tsp ground coriander
1/4 tsp cayenne
1/2 tsp salt
a few dashes of black pepper

oil for frying (not calculated in recipe)

Here is how you make Falafel (VwaV version):

In a food processor combine chickpeas and bread crumbs, pulsing for about 30 seconds until choppedAdd remaining ingredients and process, scrapping down the sides, until relatively smooth, but still a little coarse/chunkyTransfer to a bowl, cover, and refrigerate at least 30 minutesShape into 1 1/2 inch balls and flatten into 2-inch diameter pattiesCook patties 2 1/2 to 3 minutes per side per pattie in about 1/2 inch of oilTransfer to paper towel to drainServing Size:?makes 16 patties

The nutritional information for Falafel (VwaV version) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 46.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 107.0 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.5 g
• Protein: 1.8 g

The dietary needs meet for Falafel (VwaV version) is Vegan