The recipe Chickpea Burgers ( low fat)

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Chickpea Burgers ( low fat) recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Chickpea Burgers ( low fat)!

Chickpea Burgers ( low fat)

Chickpea Burgers ( low fat) Recipe
Chickpea Burgers ( low fat)

carbs 20.5% fat 1.3%cal 120 per 100 gramsOnly the patty is in the nutritional info

What Course Is Chickpea Burgers ( low fat)?

Chickpea Burgers ( low fat) is for Dinner.


How Long Does Chickpea Burgers ( low fat) Recipe Take To Prepare?

Chickpea Burgers ( low fat) takes 12 minutes to prepare.


How Long Does Chickpea Burgers ( low fat) Recipe Take To Cook?

Chickpea Burgers ( low fat) takes 40 minutes to cook.


How Many Servings Does Chickpea Burgers ( low fat) Recipe Make?

Chickpea Burgers ( low fat) makes 6 servings.


What Are The Ingredients For Chickpea Burgers ( low fat) Recipe?

The ingredients for Chickpea Burgers ( low fat) are:

Egg, fresh, 1 large whisked
Lemon Juice, 0.75 cup
Red Potato, 515 gr
Shallots, 100 gr
chickpeas tined, 500 gram(s)
tabasco and pepper to taste


How Do I Make Chickpea Burgers ( low fat)?

Here is how you make Chickpea Burgers ( low fat):

boil potatoes, then set aside to coolin food process, rough process chichpeas, then place in lrg bowlin food process , process shallots and potatoe till mashedplace in bowlplace all other ingredients in bowl mix togetheruse hands to orm pattiesspray pan with oil , cook each side for about 10mins ( till brown) to make in hamburger , we use soy linseed bun , sliced tomatoes, lettice and sauce made with tahini and low fat yogurt or sweet chilli sauceor serve with dipping sauce , and lrg green saladServing Size:?makes 12 lrg 2 each Number of Servings: 6Recipe submitted by SparkPeople user RHEE17.


What's The Nutritional Info For Chickpea Burgers ( low fat)?

The nutritional information for Chickpea Burgers ( low fat) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 2.2 g
  • Cholesterol: 30.8 mg
  • Sodium: 229.1 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.3 g

What Dietary Needs Does Chickpea Burgers ( low fat) Meet?

The dietary needs meet for Chickpea Burgers ( low fat) is Low Fat


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