Vegetarian

Veganomicon Lower-Fat Cauliflower Hummus (half-cup servings) is for Side Dish.

Veganomicon Lower-Fat Cauliflower Hummus (half-cup servings) takes 10 minutes to prepare.

Veganomicon Lower-Fat Cauliflower Hummus (half-cup servings) takes several minutes to cook.

Veganomicon Lower-Fat Cauliflower Hummus (half-cup servings) makes 8 servings.

The ingredients for Veganomicon Lower-Fat Cauliflower Hummus (half-cup servings) are:

1 smallish head cauliflower (2 pounds), chopped into largish pieces
2-3 cloves garlic, chopped
1.5 cups cooked chickpeas
2 tablespoons tahini
1 tablespoon olive oil
1/4 cup chopped scallions
1/4 cup parsley
1/2 teaspoon salt
2 teaspoons ground cumin
1/4 teaspoon paprika
2-3 tablespoons lemon juice
3 tablespoons or so water

Here is how you make Veganomicon Lower-Fat Cauliflower Hummus (half-cup servings):

Cook the cauliflower (in water on stovetop or using microwave). Use blender to blend Cauliflower first, then add everything else. Chill for an hour after blending.Serving Size:?Makes 8 1/2-cup servings

The nutritional information for Veganomicon Lower-Fat Cauliflower Hummus (half-cup servings) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.6

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 295.9 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.4 g
• Protein: 3.7 g

The dietary needs meet for Veganomicon Lower-Fat Cauliflower Hummus (half-cup servings) is Vegan