The recipe Lower Fat Alfredo

Made From Scratch Recipes

Lower Fat Alfredo recipe is a Italian Dinner meal that takes 5 minutes to make. If you enjoy Italian for Dinner, you will like Lower Fat Alfredo!

Lower Fat Alfredo

Lower Fat Alfredo Recipe
Lower Fat Alfredo

Tasty lower-fat version of a decadent meal!

What Course Is Lower Fat Alfredo?

Lower Fat Alfredo is for Dinner.


How Long Does Lower Fat Alfredo Recipe Take To Prepare?

Lower Fat Alfredo takes 5 minutes to prepare.


How Long Does Lower Fat Alfredo Recipe Take To Cook?

Lower Fat Alfredo takes 5 minutes to cook.


How Many Servings Does Lower Fat Alfredo Recipe Make?

Lower Fat Alfredo makes 2 servings.


What Are The Ingredients For Lower Fat Alfredo Recipe?

The ingredients for Lower Fat Alfredo are:

3/4 cup low fat cottage cheese
1 wedge laughing cow cheese
1 oz finely grated parmigiano reggiano cheese
1/2 cup skim milk
pinch nutmeg
salt & pepper to taste
1 clove of garlic, minced


How Do I Make Lower Fat Alfredo?

Here is how you make Lower Fat Alfredo:

Combine cottage cheese, laughing cow cheese, parmigiano reggiano cheese, and milk in a blender. Puree until smooth, adjusting the amount of milk as needed. Season with the nutmeg, salt and pepper, mixing to combine. Set aside.Heat a saucepan with nonstick spray, saute the minced garlic until fragrant. Add the sauce mixture, heat through - careful not to boil or overcook!Number of Servings: 2Recipe submitted by SparkPeople user LEGALLYBLONDE82.


What's The Nutritional Info For Lower Fat Alfredo?

The nutritional information for Lower Fat Alfredo is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 4.7 g
  • Cholesterol: 16.2 mg
  • Sodium: 884.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.5 g

What Type Of Cuisine Is Lower Fat Alfredo?

Lower Fat Alfredo is Italian cuisine.


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