The recipe Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet)

Made From Scratch Recipes

Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet)!

Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet)

Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet) Recipe
Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet)

How Long Does Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet) Recipe Take To Prepare?

Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet) takes several minutes to prepare.


How Long Does Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet) Recipe Take To Cook?

Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet) takes several minutes to cook.


How Many Servings Does Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet) Recipe Make?

Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet) makes 6 servings.


What Are The Ingredients For Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet) Recipe?

The ingredients for Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet) are:


* Chickpeas (garbanzo beans), 1 cup (remove)
* Vital wheat gluten, 80 grams (remove)
* Bread crumbs, dry, grated, plain, .5 cup (remove)
* Vegetable Broth, .3 cup (remove)
plus spices, garlic, and onion as desired.
2 T soy sauce


How Do I Make Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet)?

Here is how you make Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet):

Mash chickpeas. Add other ingredients except oil and knead well. Heat oil in frying pan. Form into 6 patties and fry on both sides until browned and done.Number of Servings: 6Recipe submitted by SparkPeople user SUN-AND-RAIN.


What's The Nutritional Info For Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet)?

The nutritional information for Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.2 g

What Dietary Needs Does Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet) Meet?

The dietary needs meet for Lower-fat chickpea cutlets (1/6 of recipe = 1 cutlet) is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day