Vegetarian

Creamed Corn (lower fat) is for Side Dish.

Creamed Corn (lower fat) takes 10 minutes to prepare.

Creamed Corn (lower fat) takes 5 minutes to cook.

Creamed Corn (lower fat) makes 3 servings.

The ingredients for Creamed Corn (lower fat) are:

1-1/2 cups frozen corn kernels, lightly thawed
1/3 cup skim milk (pref skim plus) plus 2 T
2 tsp corn starch
1/2 T heavy cream
1 T whipped unsalted butter

Here is how you make Creamed Corn (lower fat):

simmer 1/3 cup milk in small saucepan until slightly reduced.add corn and cook about 3-4 minutesdissolve corn starch in 2 T milk, then add to simmering corn, stir and cook additional 2 or 3 minutes.Add cream and butter, stir, and turn off heat. Mix well. Add salt and pepper to taste.Number of Servings: 3Recipe submitted by SparkPeople user THE_NORMAL_1.

The nutritional information for Creamed Corn (lower fat) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 129.9

• Total Fat: 3.9 g
• Cholesterol: 10.6 mg
• Sodium: 19.3 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.3 g
• Protein: 3.7 g

The dietary needs meet for Creamed Corn (lower fat) is Vegetarian