The recipe Creamy Low Fat Hummus

Made From Scratch Recipes

Creamy Low Fat Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Creamy Low Fat Hummus!

Creamy Low Fat Hummus

Creamy Low Fat Hummus Recipe
Creamy Low Fat Hummus

What Course Is Creamy Low Fat Hummus?

Creamy Low Fat Hummus is for Snack.


How Long Does Creamy Low Fat Hummus Recipe Take To Prepare?

Creamy Low Fat Hummus takes several minutes to prepare.


How Long Does Creamy Low Fat Hummus Recipe Take To Cook?

Creamy Low Fat Hummus takes several minutes to cook.


How Many Servings Does Creamy Low Fat Hummus Recipe Make?

Creamy Low Fat Hummus makes 8 servings.


What Are The Ingredients For Creamy Low Fat Hummus Recipe?

The ingredients for Creamy Low Fat Hummus are:

Yogurt, plain, low fat 1/2 cup
Garlic, 3 cloves
Tahini, 2 tbsp
Green Giant Chick Peas, one can

This hummus is yummy with out the fat content of normal hummus. While it is not completely low fat, it is a healthier version. Cayenne pepper is optional. I, however, like the extra kick. This yeilds about 1/4 cup serving sizes.


How Do I Make Creamy Low Fat Hummus?

Here is how you make Creamy Low Fat Hummus:

In a food processor or blender, chop garlic (this can be done by hand). Add can of chick peas, yogurt, and tahini paste, cayenne pepper (for taste 1/2 tsp.) Blend until smooth. Number of Servings: 8Recipe submitted by SparkPeople user POOHSME.


What's The Nutritional Info For Creamy Low Fat Hummus?

The nutritional information for Creamy Low Fat Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.9 mg
  • Sodium: 393.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.9 g

What Dietary Needs Does Creamy Low Fat Hummus Meet?

The dietary needs meet for Creamy Low Fat Hummus is Vegetarian


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