Vegetarian

LILLY'S FAT FREE GRANOLA is for Breakfast.

LILLY'S FAT FREE GRANOLA takes 5 minutes to prepare.

LILLY'S FAT FREE GRANOLA takes 25 minutes to cook.

LILLY'S FAT FREE GRANOLA makes 20 servings.

The ingredients for LILLY'S FAT FREE GRANOLA are:

1 BAG QUAKER WHOLE OATS, ADD PUMPKIN SEEDS, SUNFLOWER SEEDS AND ALMONDS (YOU CAN VARY THE NUTS AND SEEDS TO YOUR DESIRE). BLEND THE MAPLE SYRUP AND HONEY IN A MEASURING CUP, WARM TO LIQUID AND STIR TOGETHER, THEN POUR INTO OATMEAL NUT MIXTURE, BLEND WELL, ADD SPICES - CINNAMON AND NUTMEG IF DESIRED.

Here is how you make LILLY'S FAT FREE GRANOLA:

PLACE ON TWO LARGE COOKIE SHEETS LINED WITH PARCHMENT PAPER. THE PAPER JUST MAKES IT SO EASY TO DISPENSE INTO A CONTAINER AND ALSO KEEPS THE OATS FROM STICKING TO THE PAN. COOK ON CONVECTION SETTING IN 300 DEGREE OVEN FOR 20 - 25 MINUTES, WATCH TO BE SURE IT IS TOASTING AND NOT BURNING, STIR TWO OR THREE TIMES DURING COOKING TO BE SURE OATS ARE COOKED THROUGH AND TOASTED. SERVING SIZE IS 3 OZNumber of Servings: 20Recipe submitted by SparkPeople user MALILLY.

The nutritional information for LILLY'S FAT FREE GRANOLA is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 164.0

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 98.9 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 2.1 g
• Protein: 3.4 g

The dietary needs meet for LILLY'S FAT FREE GRANOLA is Vegetarian