The recipe Hummus - Fat Free

Made From Scratch Recipes

Hummus - Fat Free recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Hummus - Fat Free!

Hummus - Fat Free

Hummus - Fat Free Recipe
Hummus - Fat Free

Fat free hummus made without tahini.

What Course Is Hummus - Fat Free?

Hummus - Fat Free is for Lunch.


How Long Does Hummus - Fat Free Recipe Take To Prepare?

Hummus - Fat Free takes 10 minutes to prepare.


How Long Does Hummus - Fat Free Recipe Take To Cook?

Hummus - Fat Free takes several minutes to cook.


How Many Servings Does Hummus - Fat Free Recipe Make?

Hummus - Fat Free makes 8 servings.


What Are The Ingredients For Hummus - Fat Free Recipe?

The ingredients for Hummus - Fat Free are:

2 cup Goya Chickpeas / Garbanzos (canned) (by NEWRUNNER10)
4 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
4 tsp Lemon Juice 'Real Lemon' 100% juice
2 tsp Garlic
.25 cup (8 fl oz) Water, tap
3 tsp Grey Poupon Dijon Mustard


How Do I Make Hummus - Fat Free?

Here is how you make Hummus - Fat Free:

Blend everything together in a high-speed blender (like VitaMix)Serving Size: Makes about 8 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SCHADWIC.


What's The Nutritional Info For Hummus - Fat Free?

The nutritional information for Hummus - Fat Free is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.5 g

What Dietary Needs Does Hummus - Fat Free Meet?

The dietary needs meet for Hummus - Fat Free is Vegan


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