Vegetarian

Reduced Fat Mexican Lasagne is for Dinner.

Reduced Fat Mexican Lasagne takes 20 minutes to prepare.

Reduced Fat Mexican Lasagne takes 25 minutes to cook.

Reduced Fat Mexican Lasagne makes 8 servings.

The ingredients for Reduced Fat Mexican Lasagne are:

One Large Red Pepper, Chopper (~ 1 cup)
One Green Pepper, Chopped (~ 1 Cup)
One medium Onion, CHopped
1.5 Cup Chopped/Diced Carrots
2 Cans Organic Pinto Beans, Drained and WELL rinsed (to remove sodium)
1 Can NO-Salt added Corn
1T Cumin
1/2 T Coriander
1tsp Chili Powder
Dash cayenne pepper (more as desired)
12 oz (3 cups) 2% Shredded Mexican Cheese
1.5 Cups Salsa
1 pkg. Soft Corn Tortillas (12) -- Cut in 1/2

Here is how you make Reduced Fat Mexican Lasagne:

Preheat oven to 400 Degrees.In a sKillet, saute vegetables in oil until softened. Add corn, beans and spices and heat thru. In a 9/13 or Lasagne pan, lay 1 layer of tortillas on bottom. Spoon about 1/3 of bean mixture, followed by 1/3 of the cheese. Repeat a second time..The 3rd time, pour the Salsa over the bean mixture prior to the cheese. BAKE, lightly covered with foil, for about 15 minutes. Uncover and bake another 10 minutes or until cheese is lightly browned.Number of Servings: 8Recipe submitted by SparkPeople user EMAOFTHREE.

The nutritional information for Reduced Fat Mexican Lasagne is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 335.8

• Total Fat: 10.3 g
• Cholesterol: 30.0 mg
• Sodium: 644.5 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 10.9 g
• Protein: 18.1 g

Reduced Fat Mexican Lasagne is Mexican cuisine.

The dietary needs meet for Reduced Fat Mexican Lasagne is Vegetarian