Vegetarian

Low Fat Leek Quiche takes several minutes to prepare.

Low Fat Leek Quiche takes 30 minutes to cook.

Low Fat Leek Quiche makes 4 servings.

The ingredients for Low Fat Leek Quiche are:

12oz cleaned, sliced, cooked leeks
5oz grated, swiss cheese (low-fat)
1 1/3c non-fat milk
1c egg beaters
3/4c low fat Bisquick
1/4 tsp salt
1/4 tsp pepper

Here is how you make Low Fat Leek Quiche:

Heat oven to 400. Spray pie plate with Pam or other cooking spray. Mix leeks and half of cheese in plate. Beat milk, eggs, Bisquick, salt and pepper until smooth. Pour into plate over leeks and cheese. Bake until knife inserted in center comes out clean, 25-35min. Top with remaining cheese and bake 1-2 mins linger until cheese is lightly browned. Let stand 5 min before serving. Garnish with tomato is desired.Number of Servings: 4Recipe submitted by SparkPeople user RNAHOLA79.

The nutritional information for Low Fat Leek Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.7

• Total Fat: 9.3 g
• Cholesterol: 26.6 mg
• Sodium: 556.7 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 1.6 g
• Protein: 21.8 g

The dietary needs meet for Low Fat Leek Quiche is Low Fat