Vegetarian

Mataki usal - low fat n less spicy takes several minutes to prepare.

Mataki usal - low fat n less spicy takes several minutes to cook.

Mataki usal - low fat n less spicy makes 5 servings.

The ingredients for Mataki usal - low fat n less spicy are:

*Sprouted Moth Beans (matki), 3 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
Coconut, raw, 0.25 cup, shredded (remove)
Garlic, 2 clove (remove)
Ginger Root, 1 tsp (remove)

Here is how you make Mataki usal - low fat n less spicy:

Serving Size: 5-6 Number of Servings: 5Recipe submitted by SparkPeople user SHILPAJ_D.

The nutritional information for Mataki usal - low fat n less spicy is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 154.0

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 234.3 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.5 g
• Protein: 9.1 g