The recipe Low Fat Whole Wheat Waffles

Made From Scratch Recipes

Low Fat Whole Wheat Waffles recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Low Fat Whole Wheat Waffles!

Low Fat Whole Wheat Waffles

Low Fat Whole Wheat Waffles Recipe
Low Fat Whole Wheat Waffles

What Course Is Low Fat Whole Wheat Waffles?

Low Fat Whole Wheat Waffles is for Breakfast.


How Long Does Low Fat Whole Wheat Waffles Recipe Take To Prepare?

Low Fat Whole Wheat Waffles takes 10 minutes to prepare.


How Long Does Low Fat Whole Wheat Waffles Recipe Take To Cook?

Low Fat Whole Wheat Waffles takes 6 minutes to cook.


How Many Servings Does Low Fat Whole Wheat Waffles Recipe Make?

Low Fat Whole Wheat Waffles makes 4 servings.


What Are The Ingredients For Low Fat Whole Wheat Waffles Recipe?

The ingredients for Low Fat Whole Wheat Waffles are:

.5 cup Whole Wheat Flour
.5 cup Unbleached All Purpose Flour
1 tbsp Milled Flax Seed
1 tsp baking powder
2tbsp Splenda
1 tsp imitation vanilla
.25 cup Lite Applesauce
.25 cup egg beaters
.75 cup skim milk


How Do I Make Low Fat Whole Wheat Waffles?

Here is how you make Low Fat Whole Wheat Waffles:

Mix dry ingredients the stir in wet till mixed well. Cook on pre-heated non-stick waffle iron.I have a small waffle iron and it overflows easily, so I only use about 2.5oz of mix at a time. Approximately 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TNCARMEL.


What's The Nutritional Info For Low Fat Whole Wheat Waffles?

The nutritional information for Low Fat Whole Wheat Waffles is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.9 mg
  • Sodium: 67.5 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.1 g

What Dietary Needs Does Low Fat Whole Wheat Waffles Meet?

The dietary needs meet for Low Fat Whole Wheat Waffles is Low Fat


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