Vegetarian

Delicious Feta Omelet is for Breakfast.

Delicious Feta Omelet takes 5 minutes to prepare.

Delicious Feta Omelet takes 5 minutes to cook.

Delicious Feta Omelet makes 1 servings.

The ingredients for Delicious Feta Omelet are:

1 whole egg, 2 whites
1 TB nonfat or lowfat milk
1 oz fat free or lowfat feta cheese
1/4 cup fresh spinach
1/4 cup chopped tomatoes
1/4 cup chopped green peppers
Cooking spray
Salt, pepper, garlic powder to taste (optional)
Frank's or other hot sauce to garnish (optional)

Here is how you make Delicious Feta Omelet:

*Makes one omeletChop up tomatoes and green peppers. You can leave the spinach whole leaf or chop it if you like. In bowl, mix eggs with 1 TB milk. Add salt or pepper if you like. Spray a 6-8" skillet with cooking spray, and let it warm up for a couple minutes on medium heat. Once the skillet is warm, add the egg mixture. Cook for a few minutes, and when it is starting to set, add veggies onto the top of the egg. Crumble feta and add over veggies. Using spatula, flip half of the omelet over onto the other half to enclose ingredients inside. Let it cook a few more minutes (until the middle is all the way cooked). To speed up the cooking, I sometimes will add a tablespoon of water to the pan, cover it and steam it.You can top it with any extra veggies or cheese, and serve it with hot sauce.Number of Servings: 1Recipe submitted by SparkPeople user KAPOWILICIOUS.

The nutritional information for Delicious Feta Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 166.1

• Total Fat: 5.4 g
• Cholesterol: 213.3 mg
• Sodium: 640.4 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.1 g
• Protein: 21.7 g

The dietary needs meet for Delicious Feta Omelet is Low Fat